Hiking in the mountains is one of the many delights. Here are a few suggestions to make your trek pleasant and safe. Always travel with a waterproof windbreaker and dress in layers so you can adjust as you go. A knapsack for your extra clothes along with some food, especially chocolate bars or similar quick energy food, and a thermos of your favourite hot drink is a must. Obtain a detailed map before you head out and tell someone your destination, planned route and your expected time of return. Be sure to let them know when you fi nally return so they won’t come looking for you. Follow the footpaths and avoid walking on the grass in the cultivated infi elds. Avoid climbing where the soil is very fragile and loose and remember that the stony terrain along the cliffs and at the higher elevations can be quite dangerous because of slippage. Be observant of bird nests hidden away in the grass and avoid disturbing nesting birds. Usually they will let you know by their distress calls if you are wandering too close to their nests. You just might fi nd them swooping down on you as well. If the hill fog suddenly surrounds you, sit down and wait until it clears. Hiking on unfamiliar terrain in such circumstances can be quite dangerous. Observing these few hints will help assure that you have a safe and pleasant experience. A detailed booklet with hiking tours can be purchased from the Tourist Information. Some hiking trips must not be done without guide. Contact the local Tourist Information for more information about hiking. Find their adresses by clicking here